bwa123's Journal, 27 October 2010

155.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3148 kcal

Fat: 67.56g | Prot: 123.45g | Carb: 349.73g.   Breakfast: Wheaties Cereal, Homestyle Potato Bread, Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Manhattan, myoplex, Energy Drink, Martini (From Recipe), Pinot Noir Wine. more...

3217 kcal

Activities & Exercise: Running - 9/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...