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with patience and a new mind frame I have reached my goal. now the hard part, maintenance. I have reprogrammed my mind that this is my new way of life and not a diet. counting my calories, eating healthy and light exercise will help me live a healthy life.
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170.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1119 kcal
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Fat: 57.86g | Prot: 55.53g | Carb: 109.03g.
Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Quaker Rice Cakes - Lightly Salted, Classico Fire Roasted Pizza Sauce, Go Veggie Cheddar Shreds, Gardein Classic Meatless Meatballs, Luby's Roasted Mixed Vegetables. Dinner: Calavo Avocado, Green Giant Mashed Cauliflower, Gardein The Ultimate Beefless Ground. Snacks/Other: Strawberries, Quaker Rice Cakes - Caramel Corn, Peanut Butter, Apples . more...
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losing 1.4 lb a week
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