Weigh In record (no journal entry) for 06 June 2013
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139.1 lb
Lost so far: 1.2 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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2380 kcal
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Fat: 104.63g | Prot: 88.55g | Carb: 290.86g.
Breakfast: Egg, Avocados, Wonder 100% Whole Wheat English Muffins, Honey, Almonds. Lunch: Avocados, Honey, Green Peas, Lettuce, Corn, Carrots, Walnut Oil, Vinegar, Dijon Mustard, Green Soybeans. Dinner: Original Barbecue Sauce, Light Ranch Salad Dressing, Turkey Breast Meat, Stop & Shop Provolone, Sweet Potato. Snacks/Other: Nestle Raisinets, Luna Blueberry Bliss, Cold Stone Creamery Rainbow Sprinkles, Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...
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3091 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Sitting - 6 hours and 50 minutes, Desk Work - 4 hours, Driving - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 10 minutes, Standing - 4 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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