Weigh In record (no journal entry) for 08 June 2020
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256.6 lb
Lost so far: 38.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1774 kcal
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Fat: 54.74g | Prot: 88.20g | Carb: 242.08g.
Breakfast: Rainbow Light Food-Based Calcium, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Ancient Nutrition Keto Feast, Now Foods Omega 3-6-9, Dole Bananas. Lunch: Now Foods Omega-3 Fish Oil, Taste Nirvana Real Coconut Water, Naked Juice Probiotic Machine - Tropical Mango. Dinner: Popcorn, Indiana Sea Salt Popcorn, White Rice, Armour Italian Style Meatballs, Equate Daily Fiber 100% Natural Pstllium Husk, Walgreens One Daily Men's Vitamins, Rainbow Light Food-Based Calcium, Muscletech Peak Series Protein Dual-Phase Vanilla. more...
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losing 19.6 lb a week
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Alex7492's weight history
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