Weigh In record (no journal entry) for 08 June 2020
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146.0 lb
Lost so far: 99.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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646 kcal
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Fat: 52.78g | Prot: 28.69g | Carb: 17.00g.
Breakfast: Fathead Pizza, Aquafina Water (16.9 oz), Food Lion Pork Rinds, Water, Espresso Coffee, Coffee. Lunch: Trader Joe's Organic Crunchy Peanut Butter. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Water (Bottled), Keto Chocolate Chip Cookie, Chocolate Peanut Butter Fat Bomb. more...
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gaining 1.4 lb a week
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