Weigh In record (no journal entry) for 08 June 2020
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1648 kcal
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Fat: 71.09g | Prot: 126.34g | Carb: 130.25g.
Breakfast: Sunkist Navel Orange, Publix Shredded Sharp Cheddar Cheese, Publix Large Grade A Eggs, Nature's Promise Extra Large Cooked Shrimp, Welch's Concord Grape Jam, Butter (Salted) , Publix Premium Honey Wheat Bread. Lunch: Unsalted Whipped Butter Stick, Sara Lee Honey Wheat Bread, Boar's Head Madrasala Curry Chicken Breast, Boar's Head EverRoast Oven Roasted Chicken Breast, Boar's Head Smoked Gouda. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market Ginger Snaps. more...
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losing 0.9 lb a week
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Ancar01's weight history
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