Weigh In record (no journal entry) for 26 October 2010
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1168 kcal
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Fat: 55.93g | Prot: 60.83g | Carb: 112.90g.
Breakfast: roasted almonds, green tea, resveratrol, water, eas. Lunch: falafel, water. Dinner: 1% milk, water, green tea supplement, fish oil supplement, oatmeal. Snacks/Other: atkins. more...
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2232 kcal
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Activities & Exercise:
Resting - 13 hours and 52 minutes, Driving - 3 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
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losing 4.7 lb a week
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