Weigh In record (no journal entry) for 26 October 2010
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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2448 kcal
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Fat: 48.61g | Prot: 108.72g | Carb: 276.46g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Orange Juice, Homestyle Potato Bread, Wheaties Cereal. Lunch: Sesame Chicken Flavor Vegetarian Rice Noodle Soup Bowl, Apples, Nonfat Pomegranate Greek Yogurt. Dinner: Avocados, Chicken Breast, Cheddar Cheese, Flour Tortilla. Snacks/Other: Manhattan, Traditional Lager, Pinot Noir Wine. more...
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2856 kcal
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Activities & Exercise:
Running - 7/mph - 52 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 37 minutes. more...
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gaining 2.8 lb a week
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