Weigh In record (no journal entry) for 07 June 2020
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203.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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2058 kcal
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Fat: 116.26g | Prot: 109.48g | Carb: 165.98g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Kroger CARBmaster Chocolate Milk, Private Selection Center Cut Bacon, Thomas' Light Multi-Grain English Muffin, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Nature Made Fish Oil 1200Mg, One A Day Men's Health Formula Multivitamin Supplement, Butter (Salted) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kodiak Cakes Power Cakes, Pork Loin (Tenderloin) , Kirkland Signature Whole Fancy Cashews. Dinner: Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Kroger Fancy Shredded Mozzarella Cheese, Kroger Fat Free Sour Cream, Hometown Buffet Beef Taco Meat, Ole Extreme Wellness 100% Whole Wheat. Snacks/Other: Jack Link's Wild Stick Original, Kroger Heavy Whipping Cream, Pringles Sour Cream & Onion Potato Crisps, Archer Farms Caramel Cashew Trail Mix, Costco Chocolate Chip Cookie, Doritos Nacho Cheese Tortilla Chips (28g). more...
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3103 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Yoga - 5 minutes, Elliptical - 30 minutes. more...
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losing 0.8 lb a week
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