Weigh In record (no journal entry) for 05 June 2013
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127.4 lb
Lost so far: 13.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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903 kcal
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Fat: 13.60g | Prot: 35.66g | Carb: 167.87g.
Breakfast: Strawberries, Orange Juice (Bottled or in a Carton, Canned), Oatmeal. Lunch: Gala Apples, Greek 100 Yogurt - Honey Vanilla. Dinner: 6" Turkey Breast. Snacks/Other: Almond Granola Bar, Low Fat Ice Cream Bars - Mini Fudge Pops, Bananas. more...
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1949 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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