Weigh In record (no journal entry) for 07 June 2020
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1817 kcal
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Fat: 81.82g | Prot: 57.60g | Carb: 207.40g.
Breakfast: Aldi Chocolade Pinda's, Honey, Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: Sondey Envitas. Dinner: AH Kersen, Starbucks Cinnamon Roll, Markant Aardappel Puree, Baked Beans , AH Groene Asperges. Snacks/Other: Nectarine. more...
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losing 4.6 lb a week
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