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just 1 pound, 6 ounces to go. it's been a challenge but thank to the Lords strength, it was doable.
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171.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1201 kcal
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Fat: 39.67g | Prot: 61.64g | Carb: 153.08g.
Lunch: Lettuce Salad with Assorted Vegetables, Tofurky Hickory Smoked Deli Slices, Daiya Cheddar Style Slices, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Dinner: Tai Pei Vegetable Fried Rice, Panda Express Broccoli Beef, Pot Sticker, Lo Mein. Snacks/Other: Marshmallows, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 1.4 lb a week
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