Robsb's Journal, 04 June 2013

172.7 lb Lost so far: 24.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 83.99g | Prot: 70.25g | Carb: 131.44g.   Breakfast: Total 0% Greek Yogurt, Oatmeal, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Tap Water. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Bananas, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, 100% Whole Wheat Bread. Dinner: Pork Spareribs, Yam, Butter, Cooked Spinach (from Fresh), Tap Water. more...

3397 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...