Weigh In record (no journal entry) for 04 June 2013
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136.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2022 kcal
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Fat: 55.28g | Prot: 77.70g | Carb: 319.76g.
Breakfast: herbalife, herbalife, Strawberries, Frozen Blueberries. Lunch: Bacon, Tomato & Cheese Panini (White), Chocolate chocolat. Dinner: herbalife, Strawberries, Frozen Blueberries. Snacks/Other: Fruit Cream, Cranberry Juice, Crunchy Granola Bar - Oats 'N' Honey, Sugar, Dove Hot Chocolate, Sponge Cake, vanilla soy latte (grande). more...
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2018 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Running - 8/mph - 15 minutes, Standing - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 11 hours and 40 minutes. more...
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losing 10.8 lb a week
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