Weigh In record (no journal entry) for 04 June 2013
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155.8 lb
Lost so far: 31.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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633 kcal
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Fat: 42.66g | Prot: 22.20g | Carb: 47.46g.
Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken Breast Fillets. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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gaining 1.4 lb a week
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AlisaE's weight history
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