Weigh In record (no journal entry) for 25 October 2010
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154.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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920 kcal
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Fat: 20.10g | Prot: 45.76g | Carb: 137.04g.
Breakfast: Wheaties Cereal, Homestyle Potato Bread, Orange Juice. Lunch: Provolone Cheese, Hard Salami, Nonfat Pomegranate Greek Yogurt, Homestyle Potato Bread. more...
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gaining 1.4 lb a week
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