Weigh In record (no journal entry) for 03 June 2013
|
162.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2013:
|
1468 kcal
|
Fat: 77.68g | Prot: 126.02g | Carb: 69.43g.
Breakfast: Chocolate Whey Protein, All Natural Creamy Almond Butter, Strawberries , 2% Low Fat Milk. Lunch: 93/7 Lean Ground Beef , Finely Shredded Fiesta Blend Cheese, Sour Cream. Dinner: Jay Robb Egg White Protein Chocolate. Snacks/Other: Atkins Advantage Strawberry Shake, Whole Natural Almonds, Whole Natural Almonds. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMartin793's weight history
|