Weigh In record (no journal entry) for 03 June 2013
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155.6 lb
Lost so far: 31.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2516 kcal
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Fat: 138.21g | Prot: 96.09g | Carb: 235.47g.
Breakfast: Cream Substitute (Powdered) , Coffee. Lunch: Peanut Butter M&M's (Package), 6" Turkey Breast. Dinner: Butter (Salted), Dinner Roll, Side Baked Potato - Butter & Sour Cream, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Prime Rib, Cake Pop, Coco-Cola Classic (12 oz). Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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1719 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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