Weigh In record (no journal entry) for 24 October 2010
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154.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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1339 kcal
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Fat: 26.46g | Prot: 40.42g | Carb: 243.58g.
Breakfast: Toll House Semi-Sweet Chocolate Morsels, Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Bananas. Snacks/Other: Propel Fitness Water, Bagel, Hummus with Roasted Pine Nuts, White Bread. more...
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gaining 2.8 lb a week
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