Weigh In record (no journal entry) for 02 June 2020
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206.5 lb
Lost so far: 20.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1805 kcal
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Fat: 77.35g | Prot: 71.85g | Carb: 204.97g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sharp Cheddar Cheese, Beef Barbecue Sandwich or Sloppy Joe on Bun, Tortilla Corn Chips, Tostitos Medium Salsa, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Water, Great Value Sugar Free Peach Drink Mix, Tostitos Medium Salsa, Tortilla Corn Chips, Ball Park Hot Dog Bun, Johnsonville Smoked Rope Sausage, Johnsonville Andouille Smoked Sausage. more...
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losing 11.2 lb a week
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