AlisaE's Journal, 02 June 2013

157.0 lb Lost so far: 30.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 73.00g | Prot: 99.55g | Carb: 228.41g.   Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: Milk (Nonfat), 6" Turkey Breast. Dinner: Coleslaw, Baked Beans, Shredded Pork with Sweet BBQ Sauce. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Chewy Bars - Oats & Chocolate. more...

2183 kcal

Activities & Exercise: Boating or Canoeing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...