Weigh In record (no journal entry) for 02 June 2013
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172.6 lb
Lost so far: 24.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1231 kcal
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Fat: 30.56g | Prot: 46.45g | Carb: 190.51g.
Breakfast: Oatmeal, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Tap Water. Lunch: Tap Water, Pepperoni Pizza. Dinner: Flat Anchovies in Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Whole Wheat Spaghetti, Cooked Carrots, Red Tomatoes, Tap Water. Snacks/Other: cornish gingerbread ginger cookies, Clementines. more...
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2565 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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