Weigh In record (no journal entry) for 23 October 2010
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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3684 kcal
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Fat: 130.54g | Prot: 107.17g | Carb: 407.30g.
Breakfast: cheese, egg, spam, 1% Fat Milk. Lunch: Kalamata Olives, Feta Cheese, Smokehouse Almonds, beer. Dinner: Cucumber (Peeled), Nonfat Plain Yogurt, Hummus, Greek Salad, Chicken Breast, 100% Whole Wheat Pita Bread. Snacks/Other: Premium Tropical Coconut Cream Pie, Apple Cider, Beer. more...
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3005 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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