Jiankov's Journal, 02 June 2020

169.8 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 89.06g | Prot: 161.91g | Carb: 159.11g.   Breakfast: Silver Spoon Truvia, Tesco Mango Chunks, Alpro Unsweetened Almond Milk, Stevia Sweet, Lizi's Belgian Chocolate Granola, Scott's Original Porage Oats, MyProtein Impact Whey Protein (25g), Blueberries, Coffee. Lunch: Tesco Cool Salsa,  Olive Oil ,  Mixed Salad Greens, Tesco Balsamic Vinegar of Modena,  Beefsteak Tomatoes, Morrisons Kitchen Carrot & Swede Mash, By Sainsbury's Lamb & Mint Kebabs. Dinner:  Basmati Rice (Cooked),  Garlic,  Olive Oil,  Onions, Tesco Value Chopped Tomatoes,  Minced Beef (95% Lean / 5% Fat). Snacks/Other: Brewdog Nanny State,  Blueberries , Whole Earth Crunchy Organic Peanut Butter, Marks & Spencer Super Seeded Brown Bread. more...

2502 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...