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yesterday I had 2 shakes Herbalife
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138.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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2010 kcal
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Fat: 71.17g | Prot: 90.02g | Carb: 264.90g.
Breakfast: Personalized Protein Powder, Nutritional Shake Mix - Vanilla Dream, Frozen Strawberries, Fresh Frozen Wild Blueberries, Chocolate Soy Milk. Lunch: Ristorante Spinaci Pizza. Dinner: Chocolate Soy Milk, Boiled Egg, Tea (Brewed), Granulated Sugar, Protein Drink Mix - Vanilla, Strawberries, Frozen Blueberries. Snacks/Other: Sponge Cake. more...
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1849 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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