Weigh In record (no journal entry) for 23 October 2010
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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1164 kcal
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Fat: 68.53g | Prot: 106.88g | Carb: 23.85g.
Breakfast: spinach, red pepper, tomato, plumb, yellow squash, egg white, egg, cheddar cheese, water, resveratrol. Dinner: fish oil supplement, green tea supplement, water, stevia, blueberry, greek yogurt, chobani, ground flaxseeds, beef patty. Snacks/Other: mozzarella . more...
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2440 kcal
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Activities & Exercise:
Resting - 12 hours and 57 minutes, Walking (moderate) - 3/mph - 55 minutes, Driving - 3 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
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losing 4.7 lb a week
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