Weigh In record (no journal entry) for 23 October 2010
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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2054 kcal
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Fat: 29.56g | Prot: 93.74g | Carb: 167.17g.
Breakfast: Orange Juice, Egg, Homestyle Potato Bread. Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Bluefin Tuna (Fish). Snacks/Other: Pinot Noir Wine, Homestyle Potato Bread, Traditional Lager, Manhattan, Martini (From Recipe). more...
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3068 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 19 minutes. more...
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losing 2.8 lb a week
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