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TonyFar
Journal
01 Jun 20
TonyFar's Journal, 01 June 2020
TonyFar's Profile
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Weigh In record (no journal entry) for 01 June 2020
230.2 lb
Lost so far:
12.3 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 June 2020:
982 kcal
Fat: 32.35g | Prot: 35.42g | Carb: 137.29g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Bremykt 5g, Wasa Husman, Kaviar 5g.
Snacks/Other:
Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa, Eple Golden 175g.
more...
3579 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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