Weigh In record (no journal entry) for 31 May 2013
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117.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1823 kcal
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Fat: 116.75g | Prot: 149.14g | Carb: 87.97g.
Breakfast: Fiber Gummies. Lunch: Nutiva Coconut Chips, Valley Fresh 100% Natural Canned Chicken Breast in Water, Best Foods Canola Mayonnaise, Libby's 100% Pure Pumpkin, Egg, Best Foods Canola Mayonnaise. Dinner: Garden of Life Super Seed Fiber Supplement, Chobani Nonfat Plain Greek Yogurt, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Best Foods Canola Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water, Kraft 100% Grated Parmesan Cheese, Bertolli Extra Virgin Olive Oil, Redpack Petite Diced Tomatoes, Zucchini. Snacks/Other: Nutiva Coconut Chips, Laughing Cow Mini Babybel Light Original, Nutiva Coconut Chips. more...
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1629 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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