Weigh In record (no journal entry) for 31 May 2013
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178.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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2651 kcal
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Fat: 70.79g | Prot: 207.67g | Carb: 278.78g.
Breakfast: Whole foods whole wheat muffin, 4 FRUITS PRESERVES, Chunky Peanut Butter (with Salt), banana, 2% milk. Lunch: Skinless Chicken Breast, Trader Joe's Fat Free Balsamic Vinaigrette, Rienzi Chick Peas, Oscar Mayer Real Bacon Bits, Onions, Mushrooms, Green Leaf Lettuce, Broccoli, Corn, Tomatoes, Skinless Chicken Breast, Trader Joe's Fat Free Balsamic Vinaigrette, Rienzi Chick Peas, Oscar Mayer Real Bacon Bits, Onions, Mushrooms, Green Leaf Lettuce, Broccoli, Corn, Tomatoes. Dinner: skinless chicken breast, Black beans, Green Onion, Avocado, Tomato, Brown Rice. Snacks/Other: Pinot Grigio, Vanilla Almond Crunch, Clif Bar Mini - Chocolate Chip, oskri coconut bar dark chocolate, Coffee with Milk, cytosport monster milk, milk 2%. more...
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3507 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Housework - 4 hours, Resting - 3 hours and 50 minutes, Sleeping - 7 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 5 hours. more...
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losing 4.9 lb a week
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