DMartin793's Journal, 31 May 2013

162.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 88.61g | Prot: 105.10g | Carb: 71.84g.   Breakfast: Advantage Peanut Butter Granola Bar, Day Break Strawberry Banana Shake. Lunch: Bistro Chef Salad. Snacks/Other: Whole Natural Almonds, Day Break Strawberry Banana Shake, Chocolate Whey Protein, Organic Strawberries, All Natural Creamy Almond Butter, 2% Fat Milk. more...

2021 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...