Weigh In record (no journal entry) for 31 May 2020
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136.5 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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1367 kcal
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Fat: 95.15g | Prot: 72.70g | Carb: 55.85g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito, Pão integral de castanha e mel, Pasta de Amendoim, Mariza Canela em Pó, Manteiga (com Sal). Lunch: Mouse abacate com chocolate, Bacon, Coca-Cola Coca-Cola Zero, Repolho Refogado, Ovo Mexido, Walmart Queijo Mussarela. Dinner: Palmeiron Palmito de Pupunha em Conserva Extra, Bom Princípio Pepinos em Conserva, Ovo de Codorna, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Tirolez Creme de Leite Pasteurizado. more...
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390 kcal
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Activities & Exercise:
Hiking - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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