Weigh In record (no journal entry) for 31 May 2013
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139.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1959 kcal
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Fat: 49.41g | Prot: 156.53g | Carb: 234.01g.
Breakfast: N.O.-Xplode, Bananas, Special K Protein Plus Cereal, Egg, Milk (Nonfat). Lunch: Deli Thin Smoked Turkey Breast, Grapes, Hard Roll. Dinner: Spinach Salad, Penne, Homemade-Style Spaghetti Sauce with Beef or Meat, Milk (Nonfat), Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: 2:1 Protein Bars - Cookies and Cream. more...
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2181 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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