Weigh In record (no journal entry) for 31 May 2020
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1682 kcal
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Fat: 73.77g | Prot: 84.37g | Carb: 172.18g.
Breakfast: Nature's Own Honey Wheat Bread, Smucker's Concord Grape Jam, Butter, Kroger Eggs (Extra Large). Lunch: Freshly Steak Peppercorn. Dinner: Earthbound Farm Organic Baby Spinach, Freshly Almond-Ginger Chicken Bowl. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pound Cake, Navels Oranges. more...
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losing 2.6 lb a week
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Ancar01's weight history
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