Weigh In record (no journal entry) for 31 May 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1543 kcal
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Fat: 58.19g | Prot: 58.67g | Carb: 189.84g.
Breakfast: Caramel Wafers, Cheese, Toasted Whole Wheat Bread, Sliced Ham, Tea with Milk. Lunch: Cheese Slice, Tea (Brewed), Plain Crepe, Sliced Ham. Dinner: Special K with Semi-Skimmed Milk. Snacks/Other: Mixed Fruit Cider, Celery Sticks, Mars Bar. more...
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losing 10.8 lb a week
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