truematt's Journal, 22 October 2010

204.6 lb Lost so far: 10.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 65.97g | Prot: 119.20g | Carb: 135.79g.   Breakfast: 2% Reduced Fat Milk. Lunch: Jr. Bacon Cheeseburger (No Mayo Xtra Catsup). Dinner: Seafood Cocktail Sauce, Red Snapper, Grilled Zucchini, Cooked Summer Squash, Baked or Broiled Shrimp. more...

2631 kcal

Activities & Exercise: Driving - 5 hours and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...