|
118.2 today but a bad day yesterday!
|
118.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2013:
|
1864 kcal
|
Fat: 100.87g | Prot: 158.65g | Carb: 119.74g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Super Seed Fiber Supplement, Fiber Gummies. Lunch: California Avocados, Petite Diced Tomatoes, Shrimp. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cucumber (with Peel), Daisy Sour Cream, Nutiva Coconut Chips, Nonfat Plain Greek Yogurt, 100% Natural Canned Chicken Breast in Water, Canola Mayonnaise. Snacks/Other: Cocoa Powder (Unsweetened) , Nutiva Organic Extra Virgin Coconut Oil, Knudsen heavy whipping cream, SUGAR FREE SALT WATER TAFFY, Laughing Cow Mini Babybel Light Original, Nutiva Coconut Chips. more...
|
|
1700 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|