Weigh In record (no journal entry) for 30 May 2020
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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2634 kcal
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Fat: 121.43g | Prot: 95.42g | Carb: 284.45g.
Breakfast: Honey, Banana, AH Vrij van Lactose Volle Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: McDonald's Muffin met Chocolade, Lidl Bruin Brood, AH Advocado, Apple. Dinner: AH Watermeloen, Amstel Radler 0.0%, Shrimp, AH Biologisch Stokbrood , Costa del Tapas Geroosterde Rode Paprika, Lidl Tortilla Wraps, Pine Nuts (Pignolias), AH Zuivelspread Bieslook Light, Jumbo Rucola. Snacks/Other: Aldi Chocolade Pinda's. more...
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losing 9.3 lb a week
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