Weigh In record (no journal entry) for 22 October 2010
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154.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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2745 kcal
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Fat: 47.93g | Prot: 99.43g | Carb: 323.21g.
Breakfast: Homestyle Potato Bread, Milk (2% Lowfat with Added Vitamin A), Wheaties Cereal. Lunch: Pasta with Meat Sauce. Dinner: Green String Beans, Sea Bass, White Bread, Hummus with Roasted Pine Nuts. Snacks/Other: Chardonnay, Energy Drink, Martini (From Recipe). more...
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3154 kcal
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Activities & Exercise:
Running - 9/mph - 57 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 32 minutes. more...
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losing 0.8 lb a week
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