AlisaE's Journal, 30 May 2013

156.4 lb Lost so far: 30.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 31.34g | Prot: 59.59g | Carb: 210.72g.   Breakfast: Cream Substitute (Powdered) , Coffee. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: White Sauce, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Cooked Rice. Snacks/Other: Bananas , Chewy Bars - Oats & Chocolate. more...

1899 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...