Weigh In record (no journal entry) for 30 May 2013
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148.6 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1512 kcal
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Fat: 52.29g | Prot: 98.01g | Carb: 154.20g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Plain Crepe, Hazelnut Spread, Strawberry Jam. Lunch: Sliced Ham, Plain Crepe, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Dinner: Special K with Semi-Skimmed Milk. Snacks/Other: Mini Macaroons. more...
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gaining 2.6 lb a week
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