Weigh In record (no journal entry) for 29 May 2013
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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2776 kcal
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Fat: 122.50g | Prot: 87.91g | Carb: 342.15g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Sugar Cookies (Includes Vanilla), Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3443 kcal
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Activities & Exercise:
Sitting - 13 hours and 55 minutes, Driving - 40 minutes, Desk Work - 1 hour, Standing - 15 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 28.0 lb a week
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