Weigh In record (no journal entry) for 28 May 2020
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232.8 lb
Lost so far: 27.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1433 kcal
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Fat: 73.41g | Prot: 144.45g | Carb: 41.38g.
Breakfast: Margherita Genoa Salami, Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Tyson Foods Boneless Skinless Chicken Breasts, Tillamook Medium Cheddar Cheese Sliced, Egg, Great Value 100% Liquid Egg Whites. Dinner: Great Value Pork Italian Style Meatballs, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Original Beef Jerky. more...
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losing 14.0 lb a week
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