Weigh In record (no journal entry) for 29 May 2013
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179.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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2746 kcal
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Fat: 122.65g | Prot: 183.69g | Carb: 237.47g.
Breakfast: Whole foods whole wheat muffin, 4 FRUITS PRESERVES, Chunky Peanut Butter (with Salt), banana, 2% milk. Lunch: Chicken Wing, Steamed Rice, Broccoli, Hunan Pork (DOS). Dinner: olive oil, balsalmic, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Beef Steak. Snacks/Other: Clif Bar Mini - Crunchy Peanut Butter, Merlot Wine, Chocolate Fudge, Quest Apple Pie, Clif Bar Mini - Chocolate Chip, Quest Coconut Cashew, Granny Smith Apples, Coffee with Milk. more...
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3382 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 4 hours. more...
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losing 0.3 lb a week
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