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WOW did I walk all over the place yesterday! It was like I was back home in Cali, sans sidewalks. Feels GREAT!
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219.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1792 kcal
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Fat: 57.85g | Prot: 44.31g | Carb: 300.07g.
Breakfast: Great Value Blueberries and Cream Oatmeal. Lunch: tzaziki, Lamb Gyro Sandwich, tabouli salad, french fries. Dinner: french fries, bacon, hamburger patty. Snacks/Other: cinnamon disk, Reduced Sugar Caramel Dip, gala apple, Splenda with fiber, coffee, International Delight Fat Free French Vanilla. more...
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losing 4.2 lb a week
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