Weigh In record (no journal entry) for 28 May 2013
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174.9 lb
Lost so far: 22.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1275 kcal
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Fat: 68.62g | Prot: 53.38g | Carb: 121.58g.
Breakfast: Oatmeal, Coffee (Brewed From Grounds), Tap Water, Blueberries (Unsweetened, Frozen). Lunch: 100% Whole Wheat Bread, Ultra Thin Sliced Provolone Cheese, Italian Dry Salame, Dijon Mustard, Tap Water. Dinner: Red Tomatoes, Smoked Herring Fillets in Oil, Whole Wheat Spaghetti, Cooked Spinach (from Fresh), Tap Water, Kalamata Olive Demi Batard Bread, Butter. Snacks/Other: Bananas. more...
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2324 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Yard Work (gardening) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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