megan4's Journal, 20 October 2010

163.0 lb Lost so far: 1.2 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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833 kcal

Fat: 12.17g | Prot: 72.41g | Carb: 130.08g.   Breakfast: Fat free milk, kelloggs all bran, Coffee (Brewed From Grounds) , sweet and low, Activia Fat Free Strawberry Yogurt. Lunch: 97% Fat Free Sliced Honey Ham, Light Wheat Bread. Dinner: fat free may, mahi mahi. Snacks/Other: chex mix. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...