Weigh In record (no journal entry) for 25 May 2020
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1285 kcal
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Fat: 48.22g | Prot: 52.02g | Carb: 161.99g.
Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar, Chiquita Banana. Lunch: Sun-Maid California Golden Raisins, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Green Olives, Birds Eye Steamfresh Broccoli, Land O'Lakes Deli American Cheese Slices, Costco Hamburger Patty. Snacks/Other: Kraft Cool Whip Free, Swiss Miss Milk Chocolate Super Value Pack Hot Cocoa Mix, Tea with Milk and Sugar, Tea with Milk and Sugar, General Mills Kix Cereal, Honeymaid Graham Crackers. more...
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2080 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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