Weigh In record (no journal entry) for 20 October 2010
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1577 kcal
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Fat: 42.34g | Prot: 48.56g | Carb: 274.00g.
Breakfast: Great Value Bananas and Cream oatmeal. Lunch: Toss Ups Salad For One - Chicken Caesar Salad. Dinner: french fries, diet pepsi, tzaziki, tabouli salad, pita, Lamb Gyro Sandwich. Snacks/Other: Reduced Sugar Caramel Dip, gala apple, Crystal Light Energy Wild Strawberry Drink Mix, water, cinnamon disk, International Delight Fat Free French Vanilla, coffee, Splenda with fiber. more...
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2771 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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