Weigh In record (no journal entry) for 19 October 2010
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1753 kcal
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Fat: 77.00g | Prot: 63.96g | Carb: 233.80g.
Breakfast: Good Sense Trail Mix Canyon Mix. Lunch: Bistro Selections Home Style Beef Pot Roast. Dinner: Toss Ups Salad For One - Chicken Caesar Salad. Snacks/Other: great value instant oatmeal maple, great value instant oatmeal, lipton tea, Crystal Light Energy Wild Strawberry Drink Mix, water, T Marzetti light ranch veggie dip, Grimmway Farms baby carrots, planters peanuts, Sweet N Salty Mix, Splenda with fiber, coffee, International Delight Fat Free French Vanilla, York Peppermint Patties. more...
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gaining 4.7 lb a week
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